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Juice Springsteen
RE: Running in the morning on an empty stomach
It's also worth noting that I haven't had any running sustained injuries in 8 years of running, knock on wood. I eat a lot of food afterwards and throughout the day. I've found that this takes some of the stress away from training, as I'll always have my sleep cycle to let food digest. I rarely have to worry about having a meal or a snack too close to my run.

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