You are reporting the following post to the moderators for review and possible removal from the forum

Mr Lactate
RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?
would be interesting to know how fast the runs are.
900km a month is amazing for a cross runner!

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.