thanx for the tip, Michael....heal the world...
I wanted to bump this thread cause while watching Euro-Xc this sunday and seeing Lebed dominating the comeptition i remembered that Renato posted something like "Lebed has the best muscular power in a distance runner behind Bekele", it was really a great performance, Lebed was looking totally effortless, huge stride-high knee lift, however i want to ask Renato if Lebed also do the circuits/hill sprints we can see in Cheronos Training...?
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Wello
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RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?
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