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RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?
wrong dude, the komen workout described by Kennedy:

3:54-2:53-1:54-55, yes that is a difference and its a big difference to the Gebrselassie workout as this is only half the volume at the same speed(and at sealevel).
Now you tell me how hard a 3:51 mile in workout is and Gebrselassie does 9,6km of intervals at 3:55-pace....
The point is i have a friend who does regular 1k reps on the road in 2:30 and his 1500m best is 4:01, the distance of the reps were not accurate + downhill factor so to say "but Coe did 6x800m in 1:50 with 2 sec rest" is worthless.From his log prior to the 84 games:30x200m~27/28sec, 6x800m in 2:00 with 3min rest(thats "a bit" easier than 6 in 1:50 with 45sec rest), 6x400 in 52secs,...normal workouts.

hahaha, YOU should read more carefully

here the kennedy interview:
here the coe-log:

stop acting like a 25-year old virgin


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