You are reporting the following post to the moderators for review and possible removal from the forum

not trying to be a nit picker
RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?
a 3:52 1600m is more like a 3:53 high mile and probably is 3:54 low being the 1600m not likely being a 3:52.00. That is a big difference from a 3:51 mile.

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.