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Wello
RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?

Racer1 wrote:

[quote]Wello wrote:

come on, you must be the guys who also think that Coe ran 8x800m in 1:49 and Zatopek did 40x400m in 60.0 secs, wake up...


6 x 800 in 1:50 average, actually. Coe is making up his workouts as well, then?
quote]

man, you are really a fool, sorry for that but its common knowledge that Coe did this sessions on a road-downhill and the distance was measured by a car....
On Track he did this 800m reps at 13:20-5k pace session or progressive 2:10 down to just under 2:00 for the last rep.
Normal sessions...10x400 with 60secs rest~1500m pace,6x800m with 2min rest~3k pace, 8x1k with 2min rest~5k pace.

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