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Racer1
RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?

Wello wrote:

come on, you must be the guys who also think that Coe ran 8x800m in 1:49 and Zatopek did 40x400m in 60.0 secs, wake up...


6 x 800 in 1:50 average, actually. Coe is making up his workouts as well, then?

You tell us, Wello, since obviously you know what all world class runners are capable of in training despite never having witnessed any of those you reference (if any at all), what sort of times are "believable" to you?

12:37.35? 26:20.31? 3:26.00? Or are these "made up" and run on "short tracks" as well?

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