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RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?
Wello, I think you underestimate the intensity of the work needed to maintain a world class level.
Again, I ask you why you have reason to believe that Denison is LYING about a time he saw with his own two eyes read off a stopwatch. And the other workout, as I mentioned, is also ALL faster than 3K pace. The slowest rep is 2:28 for 1,000, and in fact because I am doing that from memory I may have left out some additional reps (i.e., I believe they did more than just 1 1,000, but I cannot remember how many).
Also, no mention was given about the rest, which was likely a long time.
Also, as I said, altitude does not slow these guys down. Sea level makes them FASTER. Gebrselassie, Sihine, and Bekele did before Hengelo a 20 lap time trial passing 5K in 13:15--AT ALTITUDE.
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