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Bjorn
RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?
Racer 1

Please tell us more from the book it is so great to hear about Haile.
What was his daily Schedule like?
3 track a week does not look like the scedule we heard from earlier.

And what did he run in those 1500 and 3000m youth races in Assela

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