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RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?
If you haven’t left already, I have one more question.
About the program for 1500m runner during track season, there was little work at 1500m race pace (57-58s per 400m)for that athlete. Why?

Is it important during track sessions to run mostly of your track workouts at race pace? To become comfortable at that pace.
Example for a 1500m runner is 10x400m 1 min rec at race pace.
In your program there wasn’t really any race pace training,
but lot of mix speeds during the track sessions.

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