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RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?

If you want to changed the fartlek session on Tue to a track season instead,
is the goal with the session to increase aerobic power?
Can you give some examples on track seasons instead of the fartlek on Tue during the fundamental period?
(bad weather conditions in Europe during the winter)
I am a 3.42 1500m runner and 14.01 5000m runner.

Also, for pure speed. Why do sprints uphill instead of sprints on the flat?

Thank you!

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