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RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?
Renato,

How long is the fundamental period? Is it during the winter months / november-mars?
Is this program also good for 1500m runner and 10000m runner?

For pure speed training. Why is it better to do sprints uphill instead of sprints on the flat?

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