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Steeper Hills
RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?
Thanks, Renato.

Maybe this is not a problem for your Kenyans but what do you suggest to someone who has not improved for a while (or if they have improved, only a small amount and yet they are not even very fast).

For instance, a 13 minute runner obviously has not so much room to improve because he is already very fast.

But a 16 minute runner can usually run much faster. What to do for this person if they are training but have not gotten much faster?

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