You are reporting the following post to the moderators for review and possible removal from the forum

Steeper Hills
RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?
Renato, if you had to isolate several aspects of training for a high school miler approaching his final high school season and needing big improvement in order to compete net year in college, what could you say briefly to this person?

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.