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Drills and Hills
RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?

How often are the circuits used and how do you do those drills (sagittal splits, even hops with blocked knees)?

How do you improve a runner's anaerobic threshold if they do not have one naturally high like the Kenyans?

Also, do you have files of other examples of circuits? For instance, it is now November which for most is the basic period. You said in this period you use high intrsnity strength endurance circuits and resistance aerobic endurance circuits.

Do you have other example of resistance circuits (the aerobic circuit example you gave was 900m climbing and 700m flat; can you provide another instance of this same type of circuit over different distances (perhaps a shorter hill for those who do not live in Kenya?))?

Thanks for your help Renato.

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