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Xfit_guy_the_real_1
RE: Danish study shows most of you will die the same time as a couch potato

Xfit_guy_the_real_1 wrote:

This is old news.

Much has been studied about CHRONIC CARDIO. Google it. Even Mark Sisson, former world class triathlete/runner has written about it.

Running long distances raises cortisol/inflammation and all the carbs you'll have to eat will lead to early diabetes/CVD.

Much better off doing terabit/CrossFit Style Sprint Repeats, weightlifting and adhering to a diet high in animal fat/protein.


Case in point:
http://www.marksdailyapple.com/the-evidence-continues-to-mount-against-chronic-cardio/#axzz3Qj1cx29Y

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