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RE: Sage Canaday's strava - 8 & 9 minute miles

Ivy league legend wrote:

I know it is not world class or anything but he ran 2:16 4 years ago under the Hansons. I'm sure that with all of his additional strength from his Ultra running that he will be able to drop a 2"14 or so now. Anxious to see how it goes in LA.

I doubt he can run 2:14 now. Ultra/trail training isn't that conducive to fast marathon running. Training for track 10ks is probably better preparation

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