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RE: Sage Canaday's strava - 8 & 9 minute miles
if you can do his workouts, great. go do a race with him and see how you stack up.

also, sage doesnt do any ridiculously fast workouts EVER. he's not really a marathoner any more, he's an ultrarunner. he does ultrarunner workouts like long hilly runs, not track workouts.

he's also living in boulder so everything is at or around 5000 ft

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