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RE: Sage Canaday's strava - 8 & 9 minute miles
Presumably the ones without a listed elevation are just flat runs? There's nothing unreasonable about these paces. I'm sure his workouts are much faster, which means that he's saving his high effort days for specific workouts. This is a smart strategy. A lot of top Kenyans are known for going balls to the walls on their workouts, but ridiculously easy on their recovery days.

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