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Keating
RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?

sub 13 wrote:

Renato,

you said that you spend the first 3 months for developing the AnT of your runners.
can you explain more about the base training that the runners are doing when home in Kenya?


Agreed, and also still curious what are "sagittal splits" and blocked knees even hops" and how often you use the circuits.

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