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plaza
RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?
I'm loving this thread, I am very curious about these circuits specifically how steep an incline we are talking about for them?

Obviously you could do them on any hill but how steep it is closely affects the bounding and running movements performed.

I also wish to clear up "sagital splits" and 'blocked knee" bounding, what do these terms mean??

Thanks

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