You are reporting the following post to the moderators for review and possible removal from the forum

trackhead
RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?
This may sound odd, but do you have a mountain or something? I've been fortunate to have Montara Mtn as a training facility (see links) which has a trail up to the top that makes about a 2000ft clime over ~3.8mi

http://www.bahiker.com/southbayhikes/sanpedro.html

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.