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RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?

>40’ easy running
Exercises for strength :
• Squat – jumps (4 sets of 10 repetitions)
• Jumping – jacks (4 sets of 20 repetitions)
• One leg : high knee hops (4 sets of 10 repetitions)<

From Joseph Mutua schedule.

>30 min easy + Exercises for strenght :
- 3 sets of 20 squat-jumps
- 3 x 100m bounding with long steps
(pushing hard)<

From Paul Kosgei schedule.


Remember that most of the training are being done at Kenya which I'm sure would have a ton of very long hills and mountains.

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