You are reporting the following post to the moderators for review and possible removal from the forum

RE: Sub 1:50 800m Training
Is this a good basetraining format? this year i am still recovering from injury to my patella tendon and am only running for 8 weeks after a year off. so i want to keep mileage low. Plan is to do this till july and then do 8 weeks with 2 track workouts on wednesday and friday and only one tempo run. Or am i better of with 2 track workouts a week right on?

M 6 km T
T 5 km E
W 10 km WO
T 5 km E
F 6 km T
S 5 km E
S 15 km LR

Easy being jogging at whatever pace is easy
Tempo pace aiming for 5'10" miling by summer (3'10" per km)
Long Run pace aiming for 6'30" miling within a few weeks (4'00" per km)

i manage 5 by 5 minutes at 5'40" 3 by 1000 at 3'09" and 8 by 150 in 21" in workout for now. So i have a long way to go both ways speed and endurance. But my endurance part used to be rocksolid as i have run under 49 minutes for 16 kilometers in 2011.

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.