Is this a good basetraining format? this year i am still recovering from injury to my patella tendon and am only running for 8 weeks after a year off. so i want to keep mileage low. Plan is to do this till july and then do 8 weeks with 2 track workouts on wednesday and friday and only one tempo run. Or am i better of with 2 track workouts a week right on?
M 6 km T
T 5 km E
W 10 km WO
T 5 km E
F 6 km T
S 5 km E
S 15 km LR
Easy being jogging at whatever pace is easy
Tempo pace aiming for 5'10" miling by summer (3'10" per km)
Long Run pace aiming for 6'30" miling within a few weeks (4'00" per km)
i manage 5 by 5 minutes at 5'40" 3 by 1000 at 3'09" and 8 by 150 in 21" in workout for now. So i have a long way to go both ways speed and endurance. But my endurance part used to be rocksolid as i have run under 49 minutes for 16 kilometers in 2011.
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Krikek
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RE: Sub 1:50 800m Training
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