You are reporting the following post to the moderators for review and possible removal from the forum

Michael Bautista
RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?
EXAMPLES OF MODIFIED CIRCUITS
DURING COMPETITION PERIOD



Specific Strength - Endurance Circuit
(3000s/c / 10000m)

(1600m uphill, gradient 7-10 %)


300m fast running (duration 55.0 >< 60.0)
100m bounding very fast (duration 25.0 >< 30.0)
200m fast running (duration 35.0 >< 40.0)
100m skipping with strides 50cm long (duration 50.0 >< 60.0)
100m sprinting max. speed (duration 15.0 >< 18.0)
10 squat jumps (max. intensity) (duration 15.0 >< 18.0)
100m sprinting max. speed (duration 15.0 >< 20.0)
100m skipping with strides 50cm long (duration 60.0 >< 70.0)
200m moderate running (duration 45.0 >< 50.0)
100m bounding very fast (duration 30.0 >< 40.0)
300m fast running at max. speed (duration 60.0 >< 70.0)



Duration : 6:45 >< 8:00
Recovery : 6:00 >< 8:00
Repetitions : 4 - 6 times

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.