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RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?
Antonio is being quite hard on Marius. I do agree that the board would have a great chance to learn if Marius would openly enter the discussion. From what he lets on about his training (very little) he seems to be a great balance to what Canova and Cabral are saying and has solid PB's to back it up. I don't fully understand why he is covering up his training details. I go to his sight every few days to read all the updates he gives, but I can't put it all together to see the overall picture. Aerobic development and increasing AT to highest possible speed with lower lactate values yes, but the organization of workouts over an entire year I don't see...

Marius thank you for the input you have given,

Purdue Grad

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