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RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?
Antonio my friend,

My Olympic results has nothing to do with my AT - or the peaking plan.

You as a top coach would know that sometimes things do not go your way - even if you have peaked at the correct time. Look at my results 10 days before the Olympics, running close to 1500 meter personal best solo. You do not lose shape that quickly just from training/resting that last period if nothing else has happened. But of course you would know this.

I have come a long, long way from running 14.29 (in training) - doing 14 sessions weekly down to 13.06 running just as many sessions. And I will continue to work it down from there, using the training I believe get the most out of my potential.

Good luck with your athletes,

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