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RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?
I guess Antonio is angry because he knows every world-class runners exact training, except for Marius. He want to know how he did run 13.11-13.09-13.08-13.06, cause he thinks it's impressive. So when he doesn't know he the program he gets frustrated, he doesn't like it and thinks it's bad just because Marius didn't solve the peaking puzzle.

It's always a problem when runners run superb races in the beginning of a long season. The question is to keep the training the same or to improve it even more to run faster in the end. So in the first we will see an athlete doing 13.10 in the beginning and 13.10 in the end keeping training the same, stay safe. And if the athlete decides to improve the training we will see 13.10 in the beginning and 13.00 or 13.30 in the end. So it's a big difference between 13.10 and 13.00 in the end, it could be the difference between a medal or not. So it's up to the athlete to take the chance or not. I believe Marius will get things right in the coming seasons, now that he tried different ways to improve performance.

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