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nippon marathon
RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?

Excellent season. Just because your timing for your peak may have been "off", doesn't make you a loser. Excellent PR this year.

To be more PC, maybe Antonio should have just told you that re-examining your Olympic results and determining what factors could have led to this result could aid you in your future training endeavors. However, as the professional you are, I am sure this goes w/o being said. Hopefully you gain motivation from his post instead of thinking it to be true.

That is what I gain from this site. It's posts like this that motivate me more than anything. If someone says you "can't do something", or that the training that you believe in is $hit, prove 'em wrong boyo. This site needs more posts like this and less of who is going to be the next what or what damn energy to drink, etc. etc.

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