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Jon Orange
RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?
When I was plodding through mud yesterday at a ridiculously slow pace, I was thinking how incredibly well Bekele maintains his stride efficiency in such conditions.

Leg strength specific to the race pace and conditions, is something that tends to be overlooked in all these discussions about training and racing paces.

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