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John Rupp
RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?
My interpretation of the faster but less frequent LT (or whatever) runs is that the progression in times is just as rapid but also more stable and keeps on for many more years.


If I recall correctly, you mentioned Carlos Lopes racing every weekend from January through his 2:07:12 world record marathon in April, 1985.

Does this mean he did just one session of repetitions mid week? If so, do you know if this was usually short reps or long ones, or alternated short / long week by week.


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