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Antonio Cabral
RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?
Now that´s second group/class/category
16 NATIONAL CLASS PORTUGUESE RUNNERS in 5000m and 10000 events (from 17/ to 32/) IN THE LAST DECADES

17/
A/age that training starts :13
B/age of first performance of national class:24
C/ age of top career performance:24
E/best career PB:5000m - 13’40.50”
F/number of years that took from B (age of first performance of national class) to C (age of first performance of national class): 0
G/total average of Continuos runs in LT pace or faster in total training volume in B season and C season: 19%+19%

18/
A/age that training starts :15
B/age of first performance of national class:27
C/ age of top career performance:29
E/best career PB:5000m - 14’03.39”
F/number of years that took from B (age of first performance of national class) to C (age of first performance of national class): 2
G/total average of Continuos runs in LT pace or faster in total training volume in B season and C season: 30%+30%

19/
A/age that training starts:16
B/age of first performance of national class:25
C/ age of top career performance:27
E/best career PB:5000m - 13’55.00”
F/number of years that took from B (age of first performance of national class) to C (age of first performance of national class: 2
G/total average of Continuos runs in LT pace or faster in total training volume in B season and C season: 45%+45%

20/
A/age that training starts:18
B/age of first performance of national class:29
C/ age of top career performance:29
E/best career PB:10000m - 28’37.70”
F/number of years that took from B (age of first performance of national class) to C (age of first performance of national class: 0
G/total average of Continuos runs in LT pace or faster in total training volume in B season and C season: 25%+25%

21/
A/age that training starts:17
B/age of first performance of national class:23
C/ age of top career performance:24
E/best career PB:10000m - 28’16.20”
F/number of years that took from B (age of first performance of national class) to C (age of first performance of national class: 1
G/total average of Continuos runs in LT pace or faster in total training volume in B season and C season: 45%+45%

22/
A/age that training starts:15
B/age of first performance of national class:22
C/ age of top career performance:24
E/best career PB:5000m - 14’03.06”
F/number of years that took from B (age of first performance of national class) to C (age of first performance of national class: 0
G/total average of Continuos runs in LT pace or faster in total training volume in B season and C season: 50%+35%

23/
A/age that training starts:15
B/age of first performance of national class:25
C/ age of top career performance:25
E/best career PB:10000m - 29’40.48”
F/number of years that took from B (age of first performance of national class) to C (age of first performance of national class: 0
G/total average of Continuos runs in LT pace or faster in total training volume in B season and C season: 60%+60%


24/
A/age that training starts:17
B/age of first performance of national class:26
C/ age of top career performance: 31
E/best career PB:5000m - 13’43.09”
F/number of years that took from B (age of first performance of national class) to C (age of first performance of national class: 5
G/total average of Continuos runs in LT pace or faster in total training volume in B season and C season: 10%+12.5%

25/
A/age that training starts:12
B/age of first performance of national class:27
C/ age of top career performance:27
E/best career PB:5000m - 14’37.60”
F/number of years that took from B (age of first performance of national class) to A (age of first performance of national class: 0
G/total average of Continuos runs in LT pace or faster in total training volume in B season and C season: 40%+40%

26/
A/age that training starts:17
B/age of first performance of national class:24
C/ age of first performance of national class:28
E/best career PB:5000m - 14’12.09”
F/number of years that took from B (age of first performance of national class) to A (age of first performance of national class: 4
G/total average of Continuos runs in LT pace or faster in total training volume in B season and C season: 35%+50%

27/
A/age that training starts:17
B/age of first performance of national class:28
C/ age of top career performance:28
E/best career PB:5000m - 13’43.50”
F/number of years that took from B (age of first performance of national class) to A (age of first performance of national class: 0
G/total average of Continuos runs in LT pace or faster in total training volume in B season and C season: 65%+65%

28/
A/age that training starts:14
B/age of first performance of national class:24
C/ age of top career performance:25
E/best career PB:10000m - 14’10.11”
F/number of years that took from B (age of first performance of national class) to A (age of first performance of national class: 1
G/total average of Continuos runs in LT pace or faster in total training volume in B season and C season: 40%+40%

29/
A/age that training starts:18
B/age of first performance of national class:24
C/ age of top career performance:26
E/best career PB:5000m - 14’07.90”
F/number of years that took from B (age of first performance of national class) to A (age of first performance of national class: 2
G/total average of Continuos runs in LT pace or faster in total training volume in B season and C season: 5%+7%

30/
A/age that training starts:18
B/age of first performance of national class:24
C/ age of top career performance:29
E/best career PB:5000m - 13’58.60”
F/number of years that took from B (age of first performance of national class) to A (age of first performance of national class: 5
G/total average of Continuos runs in LT pace or faster in total training volume in B season and C season: 50%+50%

31/
A/age that training starts:11
B/age of first performance of national class:33
C/ age of top career performance:35
E/best career PB:5000m - 28’29.42”
F/number of years that took from B (age of first performance of national class) to A (age of first performance of national class2
G/total average of Continuos runs in LT pace or faster in total training volume in B season and C season: 12.5%+10%

32/
A/age that training starts:22
B/age of first performance of national class:24
C/ age of top career performance:24
E/best career PB:5000m - 13’36.00”
F/number of years that took from B (age of first performance of national class) to A (age of first performance of national class:0
G/total average of Continuos runs in LT pace or faster in total training volume in B season and C season: 80%+85%

As the study that´s very extensive - and works with statistic data and statistic probablities - the conclusion is that in the LT management training what´s that relevant that´s mileage (volume) avarage (percent) in the total training volume and not the absolute total mileage. I think that this answers to Running2004 post.

The portuguese runner that would be stereotype/prototype of sucess in the level of performance category as well as career improvement along the seasons that´s a runner that
do 1 to 2 LT unities by week and not 3-4 and never 5-6, independently of the number of total training unities by week.

Another intersting conclusion is that ther´s a superior amouth of sucess from those that do Lt management training in outdoor run formats (continous or by intervals) rather than in the classic track workouts.

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