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RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?
As a reply to Antonio...
I think it's misleading to state the % miles at LT per week. Let's say we have 3 runners, one(A) running an average of 80 miles a week over the course of a year, one(B) running an average of 100 miles a week over the course of a year, one(C) running an average of 120 miles a week over the course of a year.
Each runs twice weekly 5 mile runs at LT plus a 10 miler at just slower than LT. For runner A this would be 18.75%, runner B this would be 15%, runner C this would be 12.5%.
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