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Antonio Cabral
RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?
Tinman and others

As i receive lots of e-mails with questions regarding Van Aaken method and about his top disciple Harald Norporth - a runner they win all races over Steve Prefontaine - and the fact that i did share some mails (letters, not e-mails at that time !) with van Aaken, i think i have some authority to introduce my own ideas about van Aaken method. I have also some original material about that and i did read lots of his books and training ideas - most of them in Swiss Spiridon magazine edited by the swiss translator Noel Tamini.

But one previous detail. Despite i´m able to discuss about that issue and send you some information - it keeps being my personal opinion, nothing more than that.

Ok i will accept this challenge, and i always try my best.

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