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RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?
Antonio, Your system is very interesting. Very different than how we were brought up. Can you tell me How soon into training SILVA and the rest of your runners start there work-outs and what are they doing early? Hills, TEMPO,intervals? Just some ideas because we are so tied into are long base.

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