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RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?
Lots of good points, also:

if Coe spent 2hrs doing his conditioning work every week, is that not 2hrs of continuous aerobic activity? You could say the same about Webb: running mileage in the 70s but he says his workouts (start to finish) are 2-5hrs long -- what's he doing? Stretching, of course, resistance work, but that's up to 5hrs that he's doing something physical.

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