You are reporting the following post to the moderators for review and possible removal from the forum

RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?
Lots of good points, also:

if Coe spent 2hrs doing his conditioning work every week, is that not 2hrs of continuous aerobic activity? You could say the same about Webb: running mileage in the 70s but he says his workouts (start to finish) are 2-5hrs long -- what's he doing? Stretching, of course, resistance work, but that's up to 5hrs that he's doing something physical.

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.