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RE: Sub 1:50 800m Training
Good question - His vVO2 max pace on the track is 6.12mps, so if we were doing the reps on the track, they'd be a lot quicker 4:23/24 pace). But we run these reps on an undulating dirt path, so it's difficult to get the pace exactly right, so it's more based off effort, rather than an exact time. We always err on the side of slower rather than faster. As you can see, he still has a lot of room for improvement in this area and we'll keep trying to improve on that year on year.


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