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John Rupp
RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?
A related example is the training of Said Aouita, p459 from "Running With The Legends".

"I train between 50 and 70 miles a week."

"There are many weeks of 50 miles, 50 miles, 50 miles," he says, moving his hands back and forth, as if swinging a pendulum.

Aouita was tested to have a maximum VO2 uptake of 96, and he was much faster at 1500m on up than Seb Coe.

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