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RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?
"My best friends hardresser once cut Sebs hair, she's not an athlete or a coach but she judged by the angles on the nape of his neck that he was running at least 150mi a wk. She wasnt sure if this included warm-ups or warm-downs however." - A.N. Other

Is it important to the important and general discussion on mileage/base-training if Seb did/did-not run many miles?

If I was to eliminate one athlete's training from the plethora of anecdotal training logs it would be Sebs. Not only are his logs inconsistent they are also relevant ONLY for similar genetical freaks.

Seb would have succeeded (to varying degress perhaps) had he run 20, 30, 60 or 200mi a wk.

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