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John Rupp
RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?
What makes you think Coe didn't include his warmups, warmdowns and steady runs in his mileage?

According to his training before the Los Angeles Games, these were all included.

His usual cooldown after hard reps and races was 2 laps.

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