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trackhead
RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?
exactly -- it's not that hard; and to periodize it:

it would mean up to the mid80s during the base building season, and as low as 30-40 during the racing season

Five 10 week cycles
FALL BASE 750mi
WINTER TRACK 550mi
SPRING BASE 800mi
PRE-TRACK 600mi
TRACK 400mi
===================
3100 miles

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