You are reporting the following post to the moderators for review and possible removal from the forum

RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?
PETER SNELL:"It was a while before I attempted the fearsome 22-miler on Sunday, that was a bit of a shock. I was sort of nursed into it fairly gradually and I did some significant mileage but I WASN'T doing 100 (miles) a week," .

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.