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Wello
RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?
PETER SNELL:"It was a while before I attempted the fearsome 22-miler on Sunday, that was a bit of a shock. I was sort of nursed into it fairly gradually and I did some significant mileage but I WASN'T doing 100 (miles) a week," .

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