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Coensy
RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?
what people dont understand that its not only running that stimulates the aerobic-system.Cruz and Coe did less miles but did a lot of circuit sessions which also can have an effect on endurance if done extensive.
Usually in the winter i do an extensive circuit session:30-45min of skipping,jumping,etc with long-duration excercises and very short rest between the sets instead of a second run.
I wore a heart-rate monitor once during such a session and my avg. hr was about the same as doing an easy distance run.

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