You are reporting the following post to the moderators for review and possible removal from the forum

Notre
RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?

trackhead wrote:

his system comes down to a few rules that virtually all successful middle and long distance runners more or less follow.
What makes them "his" rules?

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.