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RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?

Would you say that Radcliffe follows a Lydiard program? I wouldn't say she periodizes as he lays out in his book but he has said that she is doing all the right work.

With Lydiard, I feel that there should be less emphasis on how he periodized in his books and that his system comes down to a few rules that virtually all successful middle and long distance runners more or less follow.

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