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Racer1
RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?
Personally I have no vested interest in promoting Lydiard AS A PERSON for his methods, whether or not he invented some or none or all.

My point is the specifics of the program; Meb, Shorter, and many of the others I put there used concepts, at least in the base phase, of a common ethic often associated with Lydiard. If it was not Lydiard, so be it. But it is fact that these people ran high mileage and have results.

As for KRummenacker, I said some of those people do not run high mileage. This was an example to respond to your statement about Americans not having results.

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