Johnny Appleseed wrote:
If you abuse your body your body will make you feel abused.
I ran 25 miles today. Age is 54. Ran a 4:41 mile last year. My high school PB was 4:45. I ran 5K in 16:04 at age 35, and 16:38 at age 52. Live clean and take care of your body, mind and spirit.
I find it difficult to believe that you ran a 4:41 mile at age 53 (last year...2013). Was this in a real track meet?