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cordholdiosi
RE: How do you feel at 35, 45, 55, 65???? Getting slower inevitable????
By 40 your short speed (mile/5K) will be waning. Getting slower is inevitable. Older runners have told me that at some point a slow, gradual decline becomes a cliff. For some guys that happens in the mid 40s, for others well into their 50s. Eventually you will have to become an age group ace rather than someone challenging for the race win.

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