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RE: How do you feel at 35, 45, 55, 65???? Getting slower inevitable????
The biggest thing is do not stress about what you used to be able to do. As you age will get slower, and weaker, but just embrace it and enjoy whatever activity to are participating in. You must pay more attention to sleep, recovery, good eating habits and have minimal if no detrimental activities. If you started running at an early age you will most likely not be running much in your late 60s, it is very rare. Most runners will have some body part wear out after 30-40 years and will have to embrace a new activity. I ran from age 15 to 49 and then knee surgery stopped my running days. I could have continued but it would not have been wise. I then took up cycling, and I am now 66 and still ride 4 hours every day, and I live in the Sierras, so it is possible.
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