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RE: How do you feel at 35, 45, 55, 65???? Getting slower inevitable????
I should have noted that my first 10K after returning to racing in 2003 at age 45 was 47:30--almost 12 minutes slower than my last 10K back in 1984. Then between 2003 and 2009, I lowered that 47:30 to 40:48, race by race, just putting in a whole lot of miles again and soaking in whatever training tips I could find here. That was fun.

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